Group Training
10 formats. 60 minutes. Capped at 16. One standard.
Maximal-strength class built around heavier loading, lower reps, and intelligent conditioning to build muscle, bone density, and confidence through strength.
Book this class →Conditioning-led session that builds engine, work capacity, and resilience through sustained effort and smart intervals.
Book this class →Heavy compound movement paired with explosive power work, the class that makes you feel athletic again.
Book this class →Lower-impact, movement-based class exploring how the body functions as an integrated system through breath, coordination, and control.
Book this class →Breath-linked flow that integrates strength, mobility, and focus, restorative but never passive.
Book this class →Blends the intensity of interval training with the flow and breathwork of yoga.
Book this class →An upbeat, music-driven flow. Movement as culture, the most fun you can have on a mat.
Book this class →A unique class that pairs active vinyasa with long-hold yin for deep tissue release and recovery.
Book this class →A class for anyone returning to movement, post-injury, post-break, or brand new. Coached, scaled, and welcoming.
Book this class →Race-specific preparation for HYROX athletes: compromised running, sled work, and station efficiency.
Book this class →Beyond The Workout
Every member can bring a friend to try their first class free. Share the experience.
Member-only events to connect, celebrate, and build community off the floor.
New member welcomes so you feel at home from day one. No one trains alone here.
Workshops, challenges, and special events that keep training fresh and purposeful.
The List
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