MOVEMENT REDEFINED
TORONTO'S PREMIER PERFORMANCE CENTRE & SPORTS THERAPY CLINIC
Driven by bold innovation, Kinetic Haus is a cutting-edge performance care brand redefining industry norms while establishing movement as a pillar of culture alongside music, cuisine, architecture, philosophy, history, and language.
From elite athletes preparing for the rigours of competition to individuals building resilience against the demands of everyday life, we provide world-class solutions to help you establish, meet and exceed your movement, health, and performance goals.
​
​
TRUSTED BY OLYMPIANS & PRO ATHLETES. BUILT FOR YOU.
THE CLINIC
At Kinetic Haus, we proudly offer a range of manual therapy services led and overseen by our Clinic Director, Mary Lalancette, a world-class practitioner that has worked with top level athletes for nearly 20 years. We specialize in pain management and injury rehab through osteopathy, massage therapy and athletic therapy. Beginning with a thorough assessment and intake, our manual therapists excel at helping you understand your unique movement signature, make sense of your pain, and strategize a plan to help you build toward the most robust and resilient version of yourself!
CLICK BELOW TO VIEW CLINIC SCHEDULE & BOOK YOUR ASSESSMENT
OUR GROUP CLASSES
Join the beginning of a powerful transition in the industry with our dynamic group classes designed to make you the most resilient and robust human being you've ever been.
Our group classes are the byproduct of a deep understanding of the principles of biomechanics that underpin the world of injury rehab and elite athletic performance. This allows us to scale every movement to your personal movement signature, allowing us help you get the most out of training, while addressing limitations in the process.
Whether you attend our foundational 'signature series' of classes, our 'specialty series' or our 'Yoga series' of classes, you will feel guided every step of the way by our team of coaches and instructors.
Most group exercise classes focus on making your tired, and 'getting a sweat', with random variety that lacks structure. At Kinetic Haus, our team of coaches undergo rigorous education and training to allow them to design programs at the highest level and support you every step of the way.
With these classes, you’ll not only enhance your durability as a human, but maximize your health, vitality and vibrance as well.
CLICK BELOW FOR OUR GROUP CLASS SCHEDULE & PACKAGES
CLASS DESCRIPTIONS
SIGNATURE SERIES
IRON STRONG Iron Strong is a maximal-strength class built around heavier loading, lower reps, and intelligent conditioning to build muscle, bone density, and confidence through strength.
Lift heavy, get strong, stay resilient.
STAMINA+ is for anyone craving a heart-pumping cardio rush, combining conditioning with high-rep resistance training to challenge your aerobic and anaerobic systems and build muscular endurance.
POWERHAUS Powerhaus blends heavy lifting with plyometrics, speed, and dynamic movement to develop explosive ability, helping you move faster, stay athletic, and resist age-related declines in power. Strength and speed working together to keep you vibrant for life.
CORE X is a lower-impact, movement-based class that explores how the body functions as an integrated system, using breath, coordination, and control to connect all layers of movement.
A unique session designed to restore, refine, and unify how you move.
YOGA SERIES
VINYASA integrates breath with movement to challenge you physically, while centering you mentally. This class will cover principles like Dhyana (meditation), Bandhas (energy locks) and Svadhyaya (self-study).
POWERFLOW HIIT blends the intensity of interval training with the fluidity and mindfulness of vinyasa yoga. Expect a high-energy, sweat-inducing practice that will leave you feeling challenged and refreshed!
YOGA BEATS is an upbeat session emphasizing dynamic movement and rhythm all set to the energy of the beats of the day!
VIN YIN is a unique class that begins with an active vinyasa sequence, and gradually transitions into restorative yin postures. Balance, dynamic movement and deep relaxation are the pillars of this class.
SPECIALTY SERIES
(RE)INTRO is a class for beginners, those returning after a break, or anyone looking to ease back into fitness. No matter your level, movement restrictions, or experience, this class is all about creating habits and learning, or re-learning to move with intention.
HYROX CODE will help you crack the code to preparing for your next HYROX event. This specialized training class tailored the grind of the real competition! With unique variations on the competition's classic stations, you'll get a taste of the big day, and prepare to set new PRs across the board with HYROX Code.
POWERLIFTING FOUNDATIONS Coming soon!
THE PERFORMANCE CENTRE
Our Performance Centre is built on a philosophy that blends timeless training principles with modern insight. This approach keeps us rooted in the fundamentals that have stood the test of time while also staying on the cutting edge of modern science. Constantly evolving, our coaching style, training methodologies, and equipment selection are all representations of a combination of this balance.
Our performance space is accessible through personal training sessions with one of our qualified coaches, as well as a variety of in-season and off-season services for athletes of all levels and sports, including youth athlete programs. To get more information on booking for these services, send us an email at info@kinetichaus.com.
ANDREW NEMBHARD
INDIANA PACERS (NBA)
TEAM CANADA (2024 OLYMPICS)
“The team at Kinetic Haus really takes care of me - every time I’m consistent here, I leave feeling a lot stronger and healthier, and a step quicker going back into my season. I love their approach, they understand how hard it is to be disciplined and the tale of that every day, and they push and pull you in ways that you need.”
RYAN NEMBHARD
DALLAS MAVERICKS (NBA)
​
“I can honestly say that Kinetic Haus helped me feel the healthiest I have in my career, and I leave here feeling stronger. Dante just has a great mind for the sport and knows how to prepare you for the season, and you have great clinic work with Mary that just gets your body feeling right. I love it, here.”
KATE BEIRNESS
TV SPORTSCASTER (TSN)
AMBASSADOR (UNDER ARMOUR)​
"I've been working with the team at Kinetic Haus for years and I can honestly say they have changed my life. They go so far above and beyond and their knowledge and professionalism are second to none. I would recommend Kinetic Haus to anyone looking to better themselves physically and mentally."
JJ HAWKRIGG
TEAM CANADA (2022 OLYMPICS)
​​
"I've worked with Dante & Mary for the entirety of my professional career. Their attention to detail, knowledge and overall care have played a vital part in my growth as an athlete and a person. The team at Kinetic Haus go above and beyond every day and have been a constant support system."
TESTIMONIALS
MEET THE TEAM
FOUNDERS
MARY LALANCETTE
CLINIC DIRECTOR
Mary Lalancette is an elite Osteopathic Manual Practitioner, Certified Athletic Therapist, and RMT with nearly 20 years of experience working with varsity, professional, and national-level athletes—including extensive work with athletes from the NHL, NBA, and NLL. Her expertise in injury management and communication ensures athletes receive timely, individualized care—optimizing both healing and performance over the long term.
​​
DANTE MARTELLA
PERFORMANCE DIRECTOR
​
Dante Martella is a sought-after Strength & Conditioning Coach with extensive experience working with elite athletes across a wide range of sports. Known for his precise, biomechanics-driven approach, Dante’s unique edge lies in blending movement science with a deep understanding of human behaviour, communication, and mindset. The result is a track record of helping athletes and clients perform at their peak, build resilience, and sustain excellence over time.
JOSEPH HARBANS
CREATIVE DIRECTOR
.jpg)
​
Joseph Harbans is a seasoned designer, creative director, and business developer with over 15 years of experience in brand strategy, management, and partnerships. His unique ability to adapt strategies to each brand's specific needs, combined with his broad experience across industries, allows him to craft unmatched innovative solutions while positioning athletes and high-performers for success on and off the field.
THE TEAM
ZEKE BWOLO
COACH
Zeke is a Strength & Conditioning Coach specializing in helping athletes maximize their abilities and reach their performance goals, guiding all of his clients toward safer, stronger, and more confident movement. Born in South Sudan and fluent in Arabic, Zeke is passionate about culture as a gateway to human connection. Outside the gym, he enjoys playing pool, watching sports documentaries, arcade games, and treating himself to red velvet cheesecake.
​
Favourite quote: "The journey of a thousand miles begins with a single step" - Lao Tzu
ZACH FERNANDES
COACH
​
Zach loves working with youth populations, athletes and in rehab settings. Currently completing his undergraduate degree in Kinesiology, Zach also actively competes in different races such as HYROX and half marathons. As a Trinidadian, Zach's favourite foods are jerk chicken and macaroni pie, though he loves to try new things. Zach is a passionate music fan of all different genres, particularly Afrobeats and EDM.
TINA SZETO
THERAPIST
Tina is an experienced Athletic Therapist and Osteopathic Manual Practitioner, practicing her craft professionally since 2004. She has a long history of working with Taekwondo Canada, is an active member of CATA Diversity, Equity and Inclusion Committee and has covered a number of national events including National Championships in Rugby, Speed Skating, Judo, Karate, Taekwondo and Wrestling, as well as being a volunteer at numerous Canada Games.
NADIRA CHAND
YOGA INSTRUCTOR
Nadira has spent 16 years exploring the transformative power of yoga, with a deep commitment to guiding students toward meaningful mind–body connection. Her teaching helps individuals tune into what their bodies need to heal and what they’re ready to release, offering a vital counterbalance to intense training through nervous system regulation, fascial release, and full-body recovery. Nadira creates space for exploration rather than perfection—using extended yin holds, energizing vinyasa flows, meditation, and energetic principles including chakras and frequencies.
AMY CHEUNG
COACH
Amy was born in Jamaica, and is half Chinese. Known for her incredible discipline and quiet but mighty work ethic, Amy competes in HYROX challenges, Crossfit competitions, and looks forward to continuing to pushing her limits. Her favourite food is Sushi, and she loves trying new sports, while bringing a welcoming and encouraging coaching style that helps clients of all levels of fitness feel challenged but supported.
ETHAN WILLIAMS
COACH
Ethan Williams is passionate about the community element of fitness, and thrives on connecting with people while excelling at putting a smile on their face! His presence naturally encourages clients to push themselves physically, always expressing gratitude for the opportunity to move your body and improve yourself daily. Ethan is a Community Specialist with Lululemon, and looks forward to bringing positive energy to every session and event he leads!
NICOLE HENRIQUES
COACH
Nicole is of Portuguese and Ecuadorian descent, and sees the gym as an opportunity to better connect and relate to the self and others. Passionate about the benefits of strength training, especially for women, Nicole likes to push herself and her clients to reach for more than they think they're capable of. As a professional boxing corner, she specializes in running Strength & Conditioning for combat sport athletes.
_edited.jpg)
_edited.jpg)
_edited.jpg)
